MEDITERRANEAN QUINOA VEGGIE PILAF

MEDITERRANEAN QUINOA VEGGIE PILAF

by | Mar 8, 2024 | blog

1C           Quinoa (or brown rice) or 2C Cooked 2C           Vegetable stock ¾tsp       Thyme ¼tsp        Turmeric ½tsp       Sea salt ½tsp       Black pepper Cook about 12 minutes to directions on package 1C           Zucchini, half moon slices ½C           Onion,...
Mushroom Stroganoff

Mushroom Stroganoff

by | Jan 9, 2024 | Recipes

Hearty Stroganoff with rich flavors. Serves 2. Enjoy! 2C          Cremini mushrooms (thin sliced) ½C         Yellow onion (fine diced) ¼tsp      Sea salt 1tsp       Coconut aminos CREAM SAUCE 2tsp       Garlic ¾C         Water ¾C         Cashews (soaked and drained)...
BUTTERNUT SQUASH CHICKPEA CURRY BOWL

BUTTERNUT SQUASH CHICKPEA CURRY BOWL

by | Nov 28, 2023 | blog

2C Butternut squash (peeled & sliced)2C Chickpeas, cooked2C Zucchini (cut into half moons)2C Baby Spinach (chopped)1½C Onion (cut into small strips)1C Coconut milk or oat milk, or water for lower fat dish½C Water2tsp Curry powder¾tsp Cinnamon½tsp Fresh ginger...