MEDITERRANEAN QUINOA VEGGIE PILAF
1C Quinoa (or brown rice) or 2C Cooked 2C Vegetable stock ¾tsp Thyme ¼tsp Turmeric ½tsp Sea salt ½tsp Black pepper Cook about 12 minutes to directions on package 1C Zucchini, half moon slices ½C Onion,...
The Top 10 Health Benefits of Adopting a Plant-Based Diet
Introduction The shift towards plant-based diets is more than a trend; it’s a global movement backed by growing scientific evidence. Emphasizing fruits, vegetables, legumes, seeds, and nuts, a plant-based diet offers a range of health benefits. Let’s dive...
Advantages of a Plant-Based Diet in Preventing and Managing Diabetes
Introduction Diabetes, a chronic disease affecting millions globally, poses significant health challenges. However, recent studies suggest that a plant-based diet could play a crucial role in preventing and managing this condition. This article explores how a diet...
Vegan Skincare for Inner and Outer Wellness: A Holistic Approach
In today’s fast-paced world, skincare has evolved beyond just external applications. More individuals are realizing the profound connection between what we consume and the health of our skin. For those seeking a cruelty-free, holistic approach, vegan skincare...About Me
Ron Russell is co-founder/chef of the famous SunCafe Organic plant-food restaurant in Studio City-Hollywood, named Top 10 Vegan Restaurant in America. He has taught more than 400 vegan cooking & wellness classes.
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