MEDITERRANEAN QUINOA VEGGIE PILAF

MEDITERRANEAN QUINOA VEGGIE PILAF

by | Mar 8, 2024 | blog

1C           Quinoa (or brown rice) or 2C Cooked 2C           Vegetable stock ¾tsp       Thyme ¼tsp        Turmeric ½tsp       Sea salt ½tsp       Black pepper Cook about 12 minutes to directions on package 1C           Zucchini, half moon slices ½C           Onion,...
Mushroom Stroganoff

Mushroom Stroganoff

by | Jan 9, 2024 | Recipes

Hearty Stroganoff with rich flavors. Serves 2. Enjoy! 2C          Cremini mushrooms (thin sliced) ½C         Yellow onion (fine diced) ¼tsp      Sea salt 1tsp       Coconut aminos CREAM SAUCE 2tsp       Garlic ¾C         Water ¾C         Cashews (soaked and drained)...

Cauliflower Spanish Rice Recipe

by | Oct 15, 2023 | video

Cauliflower Spanish Rice 4C Cauliflower1/4C Yellow Onion1.5C Tomato1/4C Sundried Tomato (note correction from the video)1/4C Cilantro, loose packed1tsp Garlic1tsp Cumin1/2tsp Jalapeno1/2tsp Chili Powder1/2tsp Paprika1/2tsp Sea SaltCombine in food processor and pulse...

Mushroom Risotto recipe

by | Oct 10, 2023 | blog

MUSHROOM RISOTTO (serves 2 large portions)2 1⁄2C Brown Rice or Quinoa, cooked1C Cremini mushrooms, thin sliced1C Spinach, chopped2tsp Garlic, minced1T Shallots or onion, diced1tsp Oil or olive oil spray1C Cheese sauce or to taste1⁄4C Vegetable Stock (or onion...