The Top 10 Health Benefits of Adopting a Plant-Based Diet
Introduction The shift towards plant-based diets is more than a trend; it's a global movement backed by growing scientific evidence. Emphasizing fruits, vegetables, legumes, seeds, and nuts, a plant-based diet offers a range of health benefits. Let's dive into the top...
Mushroom Stroganoff
Hearty Stroganoff with rich flavors. Serves 2. Enjoy! 2C Cremini mushrooms (thin sliced) ½C Yellow onion (fine diced) ¼tsp Sea salt 1tsp Coconut aminos CREAM SAUCE 2tsp Garlic ¾C Water ¾C Cashews (soaked and drained)...
Best Vegan Products
Introduction to Vegan Alternatives So as a vegan chef of 40+ years, I'm most known for making things healthy and from scratch. But, we all need vegan alternative products from time to time. This list is by no means complete as many new plant-based brands popup all the...
Advantages of a Plant-Based Diet in Preventing and Managing Diabetes
Introduction Diabetes, a chronic disease affecting millions globally, poses significant health challenges. However, recent studies suggest that a plant-based diet could play a crucial role in preventing and managing this condition. This article explores how a diet...
BUTTERNUT SQUASH CHICKPEA CURRY BOWL
2C Butternut squash (peeled & sliced)2C Chickpeas, cooked2C Zucchini (cut into half moons)2C Baby Spinach (chopped)1½C Onion (cut into small strips)1C Coconut milk or oat milk, or water for lower fat dish½C Water2tsp Curry powder¾tsp Cinnamon½tsp Fresh ginger...
Plant-Based Nutrition for Weight Loss
Adopting a plant-based diet is increasingly popular for those seeking sustainable weight loss. The science supports this trend, with evidence linking plant-based eating to a lower body mass index (BMI) and a healthier weight profile. To embark on this journey...
About Me
Ron Russell is co-founder/chef of the famous SunCafe Organic plant-food restaurant in Studio City-Hollywood, named Top 10 Vegan Restaurant in America. He has taught more than 400 vegan cooking & wellness classes.
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