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Blog
Beans to Berries: Guide to Plant-Based Superfoods
In the quest for optimal health and vitality, plant-based superfoods are garnering attention for their nutrient-dense profiles and remarkable health benefits. This guide explores twelve exceptional plant-based superfoods, from the protein-packed beans to the...
MEDITERRANEAN QUINOA VEGGIE PILAF
1C Quinoa (or brown rice) or 2C Cooked 2C Vegetable stock ¾tsp Thyme ¼tsp Turmeric ½tsp Sea salt ½tsp Black pepper Cook about 12 minutes to directions on package 1C Zucchini, half moon slices ½C Onion,...
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Overcoming Common Myths and Misconceptions About Plant-Based Eating
In recent years, plant-based eating has surged in popularity, recognized for its health benefits and environmental sustainability. Despite this growing interest, several myths and misconceptions deter individuals from considering this dietary approach. Let's demystify...
MEDITERRANEAN QUINOA VEGGIE PILAF
https://youtu.be/N4lrpouy83s MEDITERRANEAN QUINOA VEGGIE PILAF 1C Quinoa (or brown rice) or 2C Cooked 2C Vegetable stock ¾tsp Thyme ¼tsp Turmeric ½tsp Sea salt ½tsp Black pepper Cook about 12 minutes to directions on...
Wilted Spinach Salad Recipe
https://www.youtube.com/watch?v=UfmUtMDL2f0 “WILTED” SPINACH SALAD, LEMON SHERRY DRESSING(serves 2)6C Baby Spinach1 Red Onion or shallots (thin sliced)6 Dried apricots (julienned) or ¼C Raisins¼C Walnuts (chopped)DRESSING1½T Maple Syrup1½T EVOO2T Sherry vinegar½tsp...
About Me
Ron Russell is co-founder/chef of the famous SunCafe Organic plant-food restaurant in Studio City-Hollywood, named Top 10 Vegan Restaurant in America. He has taught more than 400 vegan cooking & wellness classes.
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